Why I NEVER train Mondays The secret to staying motivated and focused all week

Why I NEVER train Mondays The secret to staying motivated and focused all week

BIG WIN Channel HD 0:16:32


Why I NEVER train Mondays The secret to staying motivated and focused all week
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Date of publication:
17.09.2020 17:51 17.09.2020 17:51
Duration:
0:16:32
Source Video:
https://youtube.com/watch?v=YVtlqOpUZZI

Description:

This year I switched to a Monday rest day and found it means my training is VASTLY improved. It is better structured, planned for, fitted around family and work and easy to get done. My Monday rest day is THE most important day of my week! In The Sky by Dj PYC @pycmusic Music provided by Free Music for Vlogs youtu.be/M1ZnLPIHSu4 SUBSCRIBE: https://www.youtube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw INSTAGRAM MARK: http://instagram.com/marklewispics INSTAGRAM NIXON: http://instagram.com/nixonruns

Why I NEVER train Mondays  The secret to staying motivated and focused all week

Why I NEVER train Mondays The secret to staying motivated and focused all week

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